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Introducing Qigong Class!

Qigong, pronounced "chee-KUNG", is a holistic system of breathing techniques and exercises dating back thousands of years. In Qigong you learn how to unlock and maintain your body's innate healing ability while boosting your immune system. A regular Qigong practice has been scientifically proven to: Boost the immune system Slow the aging process Increase energy Improve balance and flexibility Stimulate circulation Loosen and strengthen joints and muscles Reduce stress Balance emotions Develope higher levels of concentration If this interests you please come check out the new class starting Monday, Sept. 19 from 9-10am and running every M, W, and F. .