Alfred Benson

(Fight Fit)

Alfred Benson is a C.P.T and MMA strength & conditioning specialist. Alfred has studied many disciplines of martial arts from a very young age. Kenpo , Judo and Taekwondo were the styles that eventually led him to Kick boxing. Mr. Benson is a well known in the industry and has been featured in magazines such as Inside Karate and Black belt magazine in his youth. Alfred has been a certified trainer for over 10 years, Most recently devoting most of his time working with MMA athletes and adults. Improving their speed, power and explosiveness.

Due too Alfred's unique back ground he has the ability to do teach “fight fitness” classes using heavy bags, thai pads and focus mitts while teaching proper striking technique, while keeping focused on burning calories and getting a great work out. Alfred also excel's at 1on1 personal training sessions using specific martial arts movements and a proven strength training curriculum that helps separate himself from most ordinary personal trainers. From the mother of 2 looking to get in shape and learn to defend herself, to the top combat sport athletes preparing for competition. Alfred believes anyone can benefit from his set of experiences and passion for improving others.